Love Bombing

My relationship with HIM began as  an intoxicating level of attention like nothing I had ever experienced.    HE proved to be masterful at using “love bombing” and swept me off my feet.   “and then drop you off a cliff.  But the initial seduction is so strong that when things do…

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August 30, 2026

Love Bombing

My relationship with HIM began as  an intoxicating level of attention like nothing I had ever experienced.    HE proved to be masterful at using “love bombing” and swept me off my feet.   “and then drop you off a cliff.  But the initial seduction is so strong that when things do…

Read More

August 27, 2026

Navigating the Path to Healing Navigating the complexities of a relationship with someone exhibiting Narcissistic Personality Disorder (NPD) traits requires specialized guidance and emotional validation. Professional narcissistic personality disorder support offers a safe space to deconstruct manipulative patterns and rebuild self-esteem. Experts emphasize that healing begins with understanding the psychological…

Read More

August 19, 2026

the beach

    A few years ago I FOUND MY BEACH –  LITERALLY –  where I again found my voice in my  journal entries –   The DIVORCE PAPERS deserves a read,  most likely not what you expect!  FROM MY BEACH Journal:  Today,   October 27, 2025  I arrived back at my beach refuge last evening.  One of my first activities was to empty all of HIS things from the closets, drawers, and…

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August 4, 2026

If you’ve finally left your marriage, you may be navigating a complex mix of relief, grief, and uncertainty. Understanding the dynamics of narcissist vs super empath in those early days helps you make sense of what happened and begin the work of reclaiming who you are—on your terms. Recognize What…

Read More

July 20, 2026

A quiet erosion  of myself,  a gap broadening between who I was and how I presented myself  –   I did not know the person I had become around HIM Over many years with HIM, there were countless outward and inward conflicts. Looking back, I see how often I chose to…

Read More

July 6, 2026

Woman and Man Talking

Deciding to end a marriage is one of the most difficult choices a person can ever make. It takes tremendous courage to acknowledge that a relationship is no longer serving your well-being. When I finally left my marriage, I realized that the journey toward healing starts with a single, brave…

Read More

June 16, 2026

In the realm of personality dynamics, the contrast between the narcissist vs super empath is both fascinating and complex. A narcissist typically exhibits traits of self-centeredness, entitlement, and a lack of empathy, often prioritizing their own needs over those of others. They thrive on admiration and may manipulate those around…

Read More

May 25, 2026

A close-up of a handshake between two people, one wearing a suit. The background is softly blurred with warm lighting, conveying a sense of agreement and professionalism.

OUR AGREEMENT(s)    MEANT NOTHING TO HIM!! From my journal dated    ________________________ Today was, simply stated, a most awful day.  It all started over a year ago.   HE and I had agreed that the beach condo was what we wanted.  He had eyes on this location for two years and a…

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May 20, 2026

Boundaries

SO, WHAT ABOUT … BOUNDARIES sound defensive at the onset, but when I learned about establishing boundaries I found them to be OFFENSIVE! My first venture into understanding and establishing boundaries was when I spoke with the Pastor at my new church. I had been attending a Greek Orthodox Church…

Read More

May 1, 2026

Beauty (Victim) and The Beast (A Real Beast!) A 40 Year True Story 

Dealing with a Narcissist

Dealing with a narcissist has been one of the most challenging and defining experiences of my life. At The Narcissist and the Empath, I share raw, unfiltered stories of life entangled with a person with narcissistic personality disorder (NPD )—this isn’t a traditional guide. It’s my autobiography: real life, real struggles, and, ultimately, real growth. 

Browse My Blog
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Discover Blogs That Go Beyond
"How-To" Advice

I created this space to share my story with utmost honesty. These are deeply personal narratives that reveal the emotional whirlwind of heartbreak, distorted love, lies, and misplaced loyalty. I’m not offering advice or emotional support; instead, I invite you to immerse yourself in my journey—the moments of confusion, revelation, and, ultimately, healing.

Blog Highlights

  • Real-life stories of toxic relationships
  • An exploration of heartbreak, distorted love, and reclaiming self-identity
  • Moments that shaped my journey—like when the narcissist asked me, “Where do you see yourself in 20 years?” He didn’t get the answer he expected or wanted, because I saw a path that was uniquely mine, inspired by Robert Frost’s poem “The Road Not Taken”

Every post is my unapologetically honest look at the delicate balance between pain and growth—from the darkest moments to reclaiming my power as a Super Empath. 

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Hidden and Now Seen: Reclaiming Myself

Life with someone exhibiting NPD left scars that were both emotional and invisible. But as Frank Sinatra famously said, “The best revenge is massive success.” This blog is my story of reclaiming myself, finding healing, and stepping back into the light after years of manipulation. 

I answer important questions through my writing: 

How did I get here?
How am I getting out of here?

This space is for anyone who has lived through the complexities of life with a narcissist and narcissistic abuse—or those interested in understanding how I navigated this tangled web.

Why I Share This Journey

The Narcissist and the Empath isn’t just a collection of blogs; it’s a safe space for reflection and transformation. Inside, you’ll find insightful entries, a table of contents to guide your reading experience, and an easy-to-follow format designed to immerse you in each story. 

Through these stories, I hope to inspire others to break free and uncover hidden strength—because I’ve lived through it, and I’ve finally reclaimed my power. 

Love Bombing

My relationship with HIM began as  an intoxicating level of attention like nothing I had ever experienced.    HE proved to be masterful at using “love bombing” and swept me off my feet.   “and then drop you off a cliff.  But the initial seduction is so strong that when things do…

Read More

August 30, 2026

Love Bombing

My relationship with HIM began as  an intoxicating level of attention like nothing I had ever experienced.    HE proved to be masterful at using “love bombing” and swept me off my feet.   “and then drop you off a cliff.  But the initial seduction is so strong that when things do…

Read More

August 27, 2026

Navigating the Path to Healing Navigating the complexities of a relationship with someone exhibiting Narcissistic Personality Disorder (NPD) traits requires specialized guidance and emotional validation. Professional narcissistic personality disorder support offers a safe space to deconstruct manipulative patterns and rebuild self-esteem. Experts emphasize that healing begins with understanding the psychological…

Read More

August 19, 2026

the beach

    A few years ago I FOUND MY BEACH –  LITERALLY –  where I again found my voice in my  journal entries –   The DIVORCE PAPERS deserves a read,  most likely not what you expect!  FROM MY BEACH Journal:  Today,   October 27, 2025  I arrived back at my beach refuge last evening.  One of my first activities was to empty all of HIS things from the closets, drawers, and…

Read More

August 4, 2026

If you’ve finally left your marriage, you may be navigating a complex mix of relief, grief, and uncertainty. Understanding the dynamics of narcissist vs super empath in those early days helps you make sense of what happened and begin the work of reclaiming who you are—on your terms. Recognize What…

Read More

July 20, 2026

A quiet erosion  of myself,  a gap broadening between who I was and how I presented myself  –   I did not know the person I had become around HIM Over many years with HIM, there were countless outward and inward conflicts. Looking back, I see how often I chose to…

Read More

July 6, 2026

Woman and Man Talking

Deciding to end a marriage is one of the most difficult choices a person can ever make. It takes tremendous courage to acknowledge that a relationship is no longer serving your well-being. When I finally left my marriage, I realized that the journey toward healing starts with a single, brave…

Read More

June 16, 2026

In the realm of personality dynamics, the contrast between the narcissist vs super empath is both fascinating and complex. A narcissist typically exhibits traits of self-centeredness, entitlement, and a lack of empathy, often prioritizing their own needs over those of others. They thrive on admiration and may manipulate those around…

Read More

May 25, 2026

A close-up of a handshake between two people, one wearing a suit. The background is softly blurred with warm lighting, conveying a sense of agreement and professionalism.

OUR AGREEMENT(s)    MEANT NOTHING TO HIM!! From my journal dated    ________________________ Today was, simply stated, a most awful day.  It all started over a year ago.   HE and I had agreed that the beach condo was what we wanted.  He had eyes on this location for two years and a…

Read More

May 20, 2026

Boundaries

SO, WHAT ABOUT … BOUNDARIES sound defensive at the onset, but when I learned about establishing boundaries I found them to be OFFENSIVE! My first venture into understanding and establishing boundaries was when I spoke with the Pastor at my new church. I had been attending a Greek Orthodox Church…

Read More

May 1, 2026

Read stories about surviving a relationship with a narcissist.
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